Embody Resilience
Welcome to Embody Resilience, the podcast that explores the transformative power of resilience in unlocking your optimal well-being. Join me on a journey of self-discovery and empowerment as we delve into the stories, insights, and strategies that embody resilience. From overcoming lifeโs challenges to cultivating mental and physical strength, each episode brings you practical wisdom and inspiration to navigate the complexities of modern life. Tune in to Embody Resilience and embark on a path towards a healthier, more resilient you.
Listen on:
Episodes
Friday Jun 28, 2024
Friday Jun 28, 2024
๐ธ Let's talk menopause! Typically between ages 45-55, it can bring hot flashes, mood swings, and fatigue. But the right plan can ease or prevent these symptoms! ๐ช By analyzing your blood work, weโll focus on hormones, thyroid function, blood sugar, nutrient deficiencies, and inflammation. Ready to take control? Let's create a personalized plan for a smoother transition! ๐ซ
Thursday Jun 20, 2024
Thursday Jun 20, 2024
๐๐๐ ๐๐ข๐ฅ๐ค๐ง๐ฉ๐๐ฃ๐ฉ ๐๐ค๐ก๐๐จ ๐ค๐ ๐๐๐ฉ๐๐ข๐๐ฃ๐จ & ๐๐๐ฃ๐๐ง๐๐ก๐จ
How often do you think about the impact of your diet on your health and well-being? Deficiencies in these essential nutrients can lead to significant health issues, both physical and mental. By understanding and addressing these deficiencies through balanced diets and personalized supplements, we can achieve optimal health and vitality.ย
Monday Jun 10, 2024
Monday Jun 10, 2024
๐ Struggling with depression and anxiety? You're not alone, and there's hope! As a health coach, I've seen the transformative power of fitness, nutrition, and functional blood analysis. Join our community of strong, empowered women and discover personalized strategies to boost your mental and physical health. ๐ช๐ปโจ
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Let's tackle this journey together! Follow for tips, workouts and support. You deserve to feel amazing! โค๏ธ
Friday Jun 07, 2024
Friday Jun 07, 2024
Hey Ladies!
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Are you ready to take control of your fitness journey and your health by understanding your hormones? Let's dive into how you can optimize your workouts, manage those pesky issues and feel amazing every day.
Wednesday May 29, 2024
Wednesday May 29, 2024
๐ Understanding Type 2 Diabetes ๐
Type 2 Diabetes is more than just a diagnosisโit's a wake-up call for holistic health! ๐ชโจ In this podcast we cover:
๐ Causes
๐ Symptoms
๐ Treatment
๐ Psychosomatics
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Empower yourself with knowledge and take charge of your health journey! ๐
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Friday May 24, 2024
Friday May 24, 2024
๐พ๐๐ง๐ค๐ฃ๐๐ ๐๐๐๐ฃ๐๐ฎ ๐ฟ๐๐จ๐๐๐จ๐ is a progressive loss of kidney function.
- ๐๐ขuses: Diabetes, high BP.
- ๐๐บ๐ฎ๐ฑ๐ต๐ฐ๐ฎ๐ด: Fatigue, swelling.
- ๐๐ข๐ฏ๐ข๐จ๐ฆ๐ฎ๐ฆ๐ฏ๐ต: Diet, meds, hydration.
๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐๐ก ๐๐๐ฃ๐ :
Fear and trauma can affect kidney health. Therapy and stress relief help.
Sunday May 19, 2024
Sunday May 19, 2024
๐๐ฎ๐ฅ๐ค๐ฉ๐๐ฎ๐ง๐ค๐๐๐๐จ๐ข
Learn the signs, symptoms, and natural ways to support your thyroid health. Knowledge is the first step to feeling better!
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DISCLAIMER:
The information provided is for educational purposes only, based on personal experiences, research, and educational background. It is not a substitute for professional medical advice. Consult your doctor before making any health changes.ย
Monday Feb 26, 2024
Monday Feb 26, 2024
Welcome to Embody Resilience, where we dissect the realm of health in today's episode: "Conventional vs Functional Blood Work." Uncover the distinctions between these approaches, exploring the benefits of each. Learn why delving into functional methods is vital for preventative health measures, allowing us to detect and address potential diseases and ailments before they manifest as symptoms. Tune in for a deep dive into the significance of proactive health management on Embody Resilience!